We hear about gratitude all of the time. We know that cultivating more gratitude will create more joy and happiness in our lives, but on this month’s call, we took a deep dive into gratitude. We not only explored the magical effects that happen when we get into state of gratitude, but we also looked at the damaging impact it has on our mindset, lives, and success when we are lacking gratitude.   Summary coming soon…    

Monthly Focus

Gratitude

Monthly Mantra

I acknowledge & receive all the good that is showing up for me today.

Monthly Coaching Question

In this challenging situation, what am I grateful for that I can build upon?

Daily Meditation Ritual

Click to download…

5-Minute
Self-Compassion Break

by Kristen Neff

Listen Here