Gratitude

Gratitude

We hear about gratitude all of the time. We know that cultivating more gratitude will create more joy and happiness in our lives, but on this month’s call, we took a deep dive into gratitude. We not only explored the magical effects that happen when we get into state...
Self-Compassion

Self-Compassion

On this month’s call we explored how damaging Self-Criticism is to our mindset and how we can use Self-Compassion to heal. When we allow self-criticising thoughts, it immediately pulls of out of our optimal state of alignment. We become less motivated, effective,...
Lack VS. Limitless Opportunity

Lack VS. Limitless Opportunity

On this months call we looked at “Lack Mindset” VS. “Limitless Mindset.” “Abundance is not something that we acquire. It is something that we tune into.” -Wayne Dyer What does lack feel like in your body? What emotions come up when you move into a lack mindset. The...
Allowing Ease

Allowing Ease

On this months call we looked at a common mindset pattern of labeling life as being hard. For various reasons, we have learned to value “hard” work and often believe that unless we are working “hard,” we will not succeed. We become addicted to...
Releasing Perfectionism

Releasing Perfectionism

On this months call we looked at a common mindset pattern of striving for perfection. For various reasons, we have learned that if we look perfect, act perfect, produce perfect things, that we can then avoid criticism.  It is amazing what lengths we will go to as...